I Am An Empath

Random factoid of the day. I am an empath. Yes, you heard it right. I, Jessica Ann Perry, am a real life empath. "What the hell is an empath?" Now don't get your knickers in a twist my dear reader, I will tell you. You can look it up online and what you will find … Continue reading I Am An Empath

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Continuously Recovering

Dear Reader, My last post has been some time ago. Shortly after starting this blog I suffered some of the most horrific anxiety I have suffered to date. I went through months of feeling as if I was starving for air. A lot of soul-searching has taken place. I realized that I was putting too … Continue reading Continuously Recovering

How to Be There for Someone Going Through a Panic Attack.

Notice that I say “be there for someone” and not "help someone”. A lot of times when you see someone you love going through a panic attack the need to rush in and help them or save them can be overwhelming. When in all actuality “helping” them may not always be helpful.   Here is … Continue reading How to Be There for Someone Going Through a Panic Attack.